Skip to main content
  • Afghanistan

    Afghanistan

    (AFN ؋)

  • Åland Islands

    Åland Islands

    (EUR €)

  • Albania

    Albania

    (ALL L)

  • Algeria

    Algeria

    (DZD د.ج)

  • Andorra

    Andorra

    (EUR €)

  • Angola

    Angola

    (USD $)

  • Anguilla

    Anguilla

    (XCD $)

  • Antigua & Barbuda

    Antigua & Barbuda

    (XCD $)

  • Argentina

    Argentina

    (USD $)

  • Armenia

    Armenia

    (AMD դր.)

  • Aruba

    Aruba

    (AWG ƒ)

  • Ascension Island

    Ascension Island

    (SHP £)

  • Australia

    Australia

    (AUD $)

  • Austria

    Austria

    (EUR €)

  • Azerbaijan

    Azerbaijan

    (AZN ₼)

  • Bahamas

    Bahamas

    (BSD $)

  • Bahrain

    Bahrain

    (USD $)

  • Bangladesh

    Bangladesh

    (BDT ৳)

  • Barbados

    Barbados

    (BBD $)

  • Belarus

    Belarus

    (USD $)

  • Belgium

    Belgium

    (EUR €)

  • Belize

    Belize

    (BZD $)

  • Benin

    Benin

    (XOF Fr)

  • Bermuda

    Bermuda

    (USD $)

  • Bhutan

    Bhutan

    (USD $)

  • Bolivia

    Bolivia

    (BOB Bs.)

  • Bosnia & Herzegovina

    Bosnia & Herzegovina

    (BAM КМ)

  • Botswana

    Botswana

    (BWP P)

  • Brazil

    Brazil

    (USD $)

  • British Indian Ocean Territory

    British Indian Ocean Territory

    (USD $)

  • British Virgin Islands

    British Virgin Islands

    (USD $)

  • Brunei

    Brunei

    (BND $)

  • Bulgaria

    Bulgaria

    (BGN лв.)

  • Burkina Faso

    Burkina Faso

    (XOF Fr)

  • Burundi

    Burundi

    (BIF Fr)

  • Cambodia

    Cambodia

    (KHR ៛)

  • Cameroon

    Cameroon

    (XAF Fr)

  • Canada

    Canada

    (CAD $)

  • Cape Verde

    Cape Verde

    (CVE $)

  • Caribbean Netherlands

    Caribbean Netherlands

    (USD $)

  • Cayman Islands

    Cayman Islands

    (KYD $)

  • Central African Republic

    Central African Republic

    (XAF Fr)

  • Chad

    Chad

    (XAF Fr)

  • Chile

    Chile

    (USD $)

  • China

    China

    (CNY ¥)

  • Christmas Island

    Christmas Island

    (AUD $)

  • Cocos (Keeling) Islands

    Cocos (Keeling) Islands

    (AUD $)

  • Colombia

    Colombia

    (USD $)

  • Comoros

    Comoros

    (KMF Fr)

  • Congo - Brazzaville

    Congo - Brazzaville

    (XAF Fr)

  • Congo - Kinshasa

    Congo - Kinshasa

    (CDF Fr)

  • Cook Islands

    Cook Islands

    (NZD $)

  • Costa Rica

    Costa Rica

    (CRC ₡)

  • Côte d’Ivoire

    Côte d’Ivoire

    (XOF Fr)

  • Croatia

    Croatia

    (EUR €)

  • Curaçao

    Curaçao

    (ANG ƒ)

  • Cyprus

    Cyprus

    (EUR €)

  • Czechia

    Czechia

    (CZK Kč)

  • Denmark

    Denmark

    (DKK kr.)

  • Djibouti

    Djibouti

    (DJF Fdj)

  • Dominica

    Dominica

    (XCD $)

  • Dominican Republic

    Dominican Republic

    (DOP $)

  • Ecuador

    Ecuador

    (USD $)

  • Egypt

    Egypt

    (EGP ج.م)

  • El Salvador

    El Salvador

    (USD $)

  • Equatorial Guinea

    Equatorial Guinea

    (XAF Fr)

  • Eritrea

    Eritrea

    (USD $)

  • Estonia

    Estonia

    (EUR €)

  • Eswatini

    Eswatini

    (USD $)

  • Ethiopia

    Ethiopia

    (ETB Br)

  • Falkland Islands

    Falkland Islands

    (FKP £)

  • Faroe Islands

    Faroe Islands

    (DKK kr.)

  • Fiji

    Fiji

    (FJD $)

  • Finland

    Finland

    (EUR €)

  • France

    France

    (EUR €)

  • French Guiana

    French Guiana

    (EUR €)

  • French Polynesia

    French Polynesia

    (XPF Fr)

  • French Southern Territories

    French Southern Territories

    (EUR €)

  • Gabon

    Gabon

    (XOF Fr)

  • Gambia

    Gambia

    (GMD D)

  • Georgia

    Georgia

    (USD $)

  • Germany

    Germany

    (EUR €)

  • Ghana

    Ghana

    (USD $)

  • Gibraltar

    Gibraltar

    (GBP £)

  • Greece

    Greece

    (EUR €)

  • Greenland

    Greenland

    (DKK kr.)

  • Grenada

    Grenada

    (XCD $)

  • Guadeloupe

    Guadeloupe

    (EUR €)

  • Guatemala

    Guatemala

    (GTQ Q)

  • Guernsey

    Guernsey

    (GBP £)

  • Guinea

    Guinea

    (GNF Fr)

  • Guinea-Bissau

    Guinea-Bissau

    (XOF Fr)

  • Guyana

    Guyana

    (GYD $)

  • Haiti

    Haiti

    (USD $)

  • Honduras

    Honduras

    (HNL L)

  • Hong Kong SAR

    Hong Kong SAR

    (HKD $)

  • Hungary

    Hungary

    (HUF Ft)

  • Iceland

    Iceland

    (ISK kr)

  • India

    India

    (INR ₹)

  • Indonesia

    Indonesia

    (IDR Rp)

  • Iraq

    Iraq

    (USD $)

  • Ireland

    Ireland

    (EUR €)

  • Isle of Man

    Isle of Man

    (GBP £)

  • Israel

    Israel

    (ILS ₪)

  • Italy

    Italy

    (EUR €)

  • Jamaica

    Jamaica

    (JMD $)

  • Japan

    Japan

    (JPY ¥)

  • Jersey

    Jersey

    (USD $)

  • Jordan

    Jordan

    (USD $)

  • Kazakhstan

    Kazakhstan

    (KZT 〒)

  • Kenya

    Kenya

    (KES KSh)

  • Kiribati

    Kiribati

    (USD $)

  • Kosovo

    Kosovo

    (EUR €)

  • Kuwait

    Kuwait

    (USD $)

  • Kyrgyzstan

    Kyrgyzstan

    (KGS som)

  • Laos

    Laos

    (LAK ₭)

  • Latvia

    Latvia

    (EUR €)

  • Lebanon

    Lebanon

    (LBP ل.ل)

  • Lesotho

    Lesotho

    (USD $)

  • Liberia

    Liberia

    (USD $)

  • Libya

    Libya

    (USD $)

  • Liechtenstein

    Liechtenstein

    (CHF CHF)

  • Lithuania

    Lithuania

    (EUR €)

  • Luxembourg

    Luxembourg

    (EUR €)

  • Macao SAR

    Macao SAR

    (MOP P)

  • Madagascar

    Madagascar

    (USD $)

  • Malawi

    Malawi

    (MWK MK)

  • Malaysia

    Malaysia

    (MYR RM)

  • Maldives

    Maldives

    (MVR MVR)

  • Mali

    Mali

    (XOF Fr)

  • Malta

    Malta

    (EUR €)

  • Martinique

    Martinique

    (EUR €)

  • Mauritania

    Mauritania

    (USD $)

  • Mauritius

    Mauritius

    (MUR ₨)

  • Mayotte

    Mayotte

    (EUR €)

  • Mexico

    Mexico

    (USD $)

  • Moldova

    Moldova

    (MDL L)

  • Monaco

    Monaco

    (EUR €)

  • Mongolia

    Mongolia

    (MNT ₮)

  • Montenegro

    Montenegro

    (EUR €)

  • Montserrat

    Montserrat

    (XCD $)

  • Morocco

    Morocco

    (MAD د.م.)

  • Mozambique

    Mozambique

    (USD $)

  • Myanmar (Burma)

    Myanmar (Burma)

    (MMK K)

  • Namibia

    Namibia

    (USD $)

  • Nauru

    Nauru

    (AUD $)

  • Nepal

    Nepal

    (NPR ₨)

  • Netherlands

    Netherlands

    (EUR €)

  • New Caledonia

    New Caledonia

    (XPF Fr)

  • New Zealand

    New Zealand

    (NZD $)

  • Nicaragua

    Nicaragua

    (NIO C$)

  • Niger

    Niger

    (XOF Fr)

  • Nigeria

    Nigeria

    (NGN ₦)

  • Niue

    Niue

    (NZD $)

  • Norfolk Island

    Norfolk Island

    (AUD $)

  • North Macedonia

    North Macedonia

    (MKD ден)

  • Norway

    Norway

    (USD $)

  • Oman

    Oman

    (USD $)

  • Pakistan

    Pakistan

    (PKR ₨)

  • Palestinian Territories

    Palestinian Territories

    (ILS ₪)

  • Panama

    Panama

    (USD $)

  • Papua New Guinea

    Papua New Guinea

    (PGK K)

  • Paraguay

    Paraguay

    (PYG ₲)

  • Peru

    Peru

    (PEN S/.)

  • Philippines

    Philippines

    (PHP ₱)

  • Pitcairn Islands

    Pitcairn Islands

    (NZD $)

  • Poland

    Poland

    (PLN zł)

  • Portugal

    Portugal

    (EUR €)

  • Qatar

    Qatar

    (QAR ر.ق)

  • Réunion

    Réunion

    (EUR €)

  • Romania

    Romania

    (RON Lei)

  • Russia

    Russia

    (USD $)

  • Rwanda

    Rwanda

    (RWF FRw)

  • Samoa

    Samoa

    (WST T)

  • San Marino

    San Marino

    (EUR €)

  • São Tomé & Príncipe

    São Tomé & Príncipe

    (STD Db)

  • Saudi Arabia

    Saudi Arabia

    (SAR ر.س)

  • Senegal

    Senegal

    (XOF Fr)

  • Serbia

    Serbia

    (RSD РСД)

  • Seychelles

    Seychelles

    (USD $)

  • Sierra Leone

    Sierra Leone

    (SLL Le)

  • Singapore

    Singapore

    (SGD $)

  • Sint Maarten

    Sint Maarten

    (ANG ƒ)

  • Slovakia

    Slovakia

    (EUR €)

  • Slovenia

    Slovenia

    (EUR €)

  • Solomon Islands

    Solomon Islands

    (SBD $)

  • Somalia

    Somalia

    (USD $)

  • South Africa

    South Africa

    (USD $)

  • South Georgia & South Sandwich Islands

    South Georgia & South Sandwich Islands

    (GBP £)

  • South Korea

    South Korea

    (KRW ₩)

  • South Sudan

    South Sudan

    (USD $)

  • Spain

    Spain

    (EUR €)

  • Sri Lanka

    Sri Lanka

    (LKR ₨)

  • St. Barthélemy

    St. Barthélemy

    (EUR €)

  • St. Helena

    St. Helena

    (SHP £)

  • St. Kitts & Nevis

    St. Kitts & Nevis

    (XCD $)

  • St. Lucia

    St. Lucia

    (XCD $)

  • St. Martin

    St. Martin

    (EUR €)

  • St. Pierre & Miquelon

    St. Pierre & Miquelon

    (EUR €)

  • St. Vincent & Grenadines

    St. Vincent & Grenadines

    (XCD $)

  • Sudan

    Sudan

    (USD $)

  • Suriname

    Suriname

    (USD $)

  • Svalbard & Jan Mayen

    Svalbard & Jan Mayen

    (USD $)

  • Sweden

    Sweden

    (SEK kr)

  • Switzerland

    Switzerland

    (CHF CHF)

  • Taiwan

    Taiwan

    (TWD $)

  • Tajikistan

    Tajikistan

    (TJS ЅМ)

  • Tanzania

    Tanzania

    (TZS Sh)

  • Thailand

    Thailand

    (THB ฿)

  • Timor-Leste

    Timor-Leste

    (USD $)

  • Togo

    Togo

    (XOF Fr)

  • Tokelau

    Tokelau

    (NZD $)

  • Tonga

    Tonga

    (TOP T$)

  • Trinidad & Tobago

    Trinidad & Tobago

    (TTD $)

  • Tristan da Cunha

    Tristan da Cunha

    (GBP £)

  • Tunisia

    Tunisia

    (USD $)

  • Türkiye

    Türkiye

    (USD $)

  • Turkmenistan

    Turkmenistan

    (USD $)

  • Turks & Caicos Islands

    Turks & Caicos Islands

    (USD $)

  • Tuvalu

    Tuvalu

    (AUD $)

  • U.S. Outlying Islands

    U.S. Outlying Islands

    (USD $)

  • Uganda

    Uganda

    (UGX USh)

  • Ukraine

    Ukraine

    (UAH ₴)

  • United Arab Emirates

    United Arab Emirates

    (AED د.إ)

  • United Kingdom

    United Kingdom

    (GBP £)

  • United States

    United States

    (USD $)

  • Uruguay

    Uruguay

    (UYU $)

  • Uzbekistan

    Uzbekistan

    (UZS )

  • Vanuatu

    Vanuatu

    (VUV Vt)

  • Vatican City

    Vatican City

    (EUR €)

  • Venezuela

    Venezuela

    (USD $)

  • Vietnam

    Vietnam

    (VND ₫)

  • Wallis & Futuna

    Wallis & Futuna

    (XPF Fr)

  • Western Sahara

    Western Sahara

    (MAD د.م.)

  • Yemen

    Yemen

    (YER ﷼)

  • Zambia

    Zambia

    (USD $)

  • Zimbabwe

    Zimbabwe

    (USD $)

THE IMPORTANCE OF SELF-CARE

THE IMPORTANCE OF SELF-CARE

Self-care is not a luxury. It is a necessity for living a healthy, fulfilling life. With the hustle and bustle of day-to-day life, family, and work obligations, many women fail to consider the importance of self-care and how imperative it is to their overall health and even the well-being of others around them. With our hectic schedules and lifestyles, self-care tends to fall by the wayside, creating a detrimental snowball effect that impacts every aspect of our lives.

 

Over time, the term “self-care” has become synonymous with face masks, bubble baths, manicures, and a glass of wine. While pampering yourself can certainly play a role in a self-care routine, it is also important to dig beneath the surface to improve all aspects of your life, including the relationships with yourself and with others.

 

FOCUS ON YOUR PHYSICAL HEALTH

 

When prioritizing true self-care, it is crucial to put more focus on your physical health and begin monitoring what you are putting into your body on a regular basis. Are you drinking plenty of water, or do you drink more soda, coffee, or juice? Do most of your meals come from a package or a take-out restaurant, or are you cooking nutritious meals at home? Many of us tend to eat mindlessly, not paying much attention to the foods we are consuming. The first step is to begin filling up on nutrient-dense meals and snacks, and keeping your body hydrated in order to feel your best.

 

In addition to hydrating and nourishing your body, be sure you are setting aside time every day to move your body too! We have grown accustomed to a very sedentary lifestyle as most of us work at a desk for 8 hours, and then head home to binge-watch Netflix until it’s time for bed. 

 

While monitoring what you’re putting in your body, be sure to pay attention to what you are putting on your body as well. Many cosmetic products that we use every day contain harmful chemicals that can have a significant impact on how your body functions. Brands such as KhalidaNaturals use all-natural, safe products that provide the results you need without posing a risk to your health.

 

FOCUS ON YOUR MENTAL HEALTH

 

As the saying goes, “mental health is health”. With such busy, hectic lives, so many of us go through the day on autopilot and don’t make much time to tend to our delicate mental health. Shift your mindset into one of gratitude and setting boundaries with people, events, and circumstances that do not serve your best interest. Learn to say “no” to things that sap your valuable time and energy, and surround yourself with people who bring love and value to your life. Ensure that you are getting plenty of rest and sleep, and set meaningful goals for yourself that will set you in the direction of achieving the life you dream of living.

 

MONITOR YOUR STRESS LEVELS

 

While on your self-care journey, you will want to learn how to recognize when your stress is rising to detrimental levels. Are you having trouble sleeping? Has your appetite changed? Do you find yourself feeling more moody or withdrawn lately? Learn what your warning signs are and begin to honor them when they arise. These indicators are there to protect you and help you recognize when you are in need of some more intensive self-care practices.

 

While it may seem tedious or disruptive to your status quo, prioritizing self-care will improve all aspects of your life including your health, mental clarity, relationships, and how you view the world. It is not something that should ever be minimized or neglected.

 

 

Comments

Be the first to comment.
Purchase options
Select a purchase option to pre order this product
Countdown header
Countdown message


DAYS
:
HRS
:
MINS
:
SECS